Simple Meals
Progression over
Regression
Healthy Meal Options
Made in Minitues:
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Garlic-Lime Salmon + Roasted Veggies
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4 oz salmon, 1 cup broccoli, ½ cup sweet potato
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Why: Selenium + omega-3s combat inflammation.
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~480 cal
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Tofu Stir-Fry
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4 oz tofu, mixed bell peppers, zucchini, tamari + garlic + ginger
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Why: Plant-based protein, immune-boosting ginger.
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~420 cal
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Chicken Detox Soup
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4 oz chicken, carrots, kale, celery, turmeric broth, quinoa
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Why: Light, mineral-rich, anti-inflammatory.
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~450 cal
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